I usually try to distract myself, listen to music or crawl into bed to sleep them away, but I’d love to hear some other healthy alternatives.
I try to ignore them with movies or television. I listen to music a lot too. The only time it’s rough is at night going to bed in a dark quiet room. Sometimes I leave the tv on when I sleep, not sure if that’s healthy.
Video games is a hobby of mine that keeps the mind sharp and usually keeps them quiet.
I listen to music or play video games. At nigjt when i sleep i have a fan that creates white noise
Use your inner voice to argue with them and tell them to ■■■■ off.
This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.