How do you deal with your voices?

I usually try to distract myself, listen to music or crawl into bed to sleep them away, but I’d love to hear some other healthy alternatives.

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I try to ignore them with movies or television. I listen to music a lot too. The only time it’s rough is at night going to bed in a dark quiet room. Sometimes I leave the tv on when I sleep, not sure if that’s healthy.

Video games is a hobby of mine that keeps the mind sharp and usually keeps them quiet.


I listen to music or play video games. At nigjt when i sleep i have a fan that creates white noise

Use your inner voice to argue with them and tell them to ■■■■ off.

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