How do you calm yourself before going outdoors and facing people?
Yes a little. Chat. Be aware of your surroundings happy Halloween past
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I try to be as optimistic & empathic as possible, it changes the challenges into opportunities.
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When I have to walk a lot out somewhere in public I bring my special sound cancelling headphones my music helps distance me from what’s going on and make me feel less anxiety.
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I don’t overthink it, if possible… if I overthink it massively, something is bound to go wrong. I just get up and go
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