How do I wake up early tm?

Must wake up early tm but suffer from depression, how can I wake up?

Set multiple alarms around the room for 5 minutes apart

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Make sure your alarm clock is at the other end of the room so you have to get up and walk to it to turn it off.

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If you use your phone at night, turn the hue orange instead of blue

Set your alarm and do what I do: absolutely drag through the whole day.

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