How do I understand it is not real. The voices tell me their real, they tell me their spirits and that when they rape me its my fault cause I’m a whore. I tell them to stop but they keep going. I can’t do anything about them touching me. They just do it. The women pop up and watch the men do these things. They sound so real. But I can’t understand that they are not! I’m angry.
Any combination of about three of these psychotherapies will get that done VERY effectively. (Almost all of them can be done with workbooks, btw.)
REBT – https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy
Schematherapy – https://en.wikipedia.org/wiki/Schema_Therapy
Learned Optimism – https://en.wikipedia.org/wiki/Learned_optimism
Standard CBT – http://www.beckinstitute.org/what-is-cognitive-behavioral-therapy/About-CBT/252/
DBT – http://behavioraltech.org/resources/whatisdbt.cfm
MBSR – http://www.mindfullivingprograms.com/whatMBSR.php
ACT – https://contextualscience.org/act
MBBT – https://www.newharbinger.com/blog/introduction-mind-body-bridging-i-system
10 StEP – http://pairadocks.blogspot.com/2015/04/the-10-steps-of-emotion-processing.html
SEPT – https://en.wikipedia.org/wiki/Somatic_Experiencing
SMPT – https://en.wikipedia.org/wiki/Sensorimotor_psychotherapy
What a horrific experience… you have my sympathy… bring on the day we are cured of this nightmare… mouse1977
You can still believe they’re real and work on getting better. Work on finding the right med and the right dose. Don’t do drugs or drink. Exercise and experiment with supplements. I believe they attack when we’re weak, so stay strong and you will have more control. Since I’ve been bulking up I was actually visited by a female entity and she said I was looking better and gave me a joi. Then a few days later she visited me again and gave me an erection that lasted an hour. She kept telling me to go outside and get laid and she’d work the magic on my boner. I will give more details on that tonight.
I meant under the context of hallucinations/telepathy.
This happened to me and after I moved it stopped. How do you flipping explain that. This stuff is just nuts. I’m so sorry you’re going through it. I don’t have much advice for you because I’m confused about it all as well.
One of these days, I’m going to study all those links notmoses posts.