How do i overcome my social anxiety

[SzAdmin]

This is a common problem - there are medications and psychological / behavioral approaches - most notably I think is exposure therapy.

Here are some past discussions:

A question about (social) anxiety

I have been socially anxious since my early teens but perversely as i have been less acutely ill and more aware i think i my (social) anxiety has increased. I wonder what other posters experience is. Does increased insight/self awareness mean increased (social) anxiety?

Learn more about causes and treatments here:

Social anxiety