Have been thinking about the past and how I feel I did not get what I deserve and wanted to get back what I deserve even though it’s past.Reminiscing about the past will do me no good and the best thing for me is to move forward and work for a better future MYSELF.I am not at peace with myself this morning, it affected my mood.I need to get over this without affecting the harmony of me and others around me
I could have had a lot more enjoyment out of life and I cheated myself or was cheated by my mom or disease or by a bad man. I’ve got to enjoy what I’ve got left so if I have to repeat this life endlessly I’ll have some good times ahead.
The art of not letting people get you down is the way to peace. If I knew how to do that, I wouldn’t be on this forum or I’d be telling you how.
By not fighting. By not trying hard.
If one has to put in effort for peace of mind…I mean how does that even work?
It’s so hard,I am naturally passive and I don’t like entertaining people,anyone.So generally people whom are more alpha,fierce tend to take advantage of me.
Yea,I am asking for more and then more and to have more I need to work more and do more.I need more peace for myself,but like you said I am asking more and we putting in more effort.I do not really deserve a lot of peace
There is always something more you can do for peace of mind. But things keep piling up. At end of you end feeling I don’t have time/energy for these things. Then realize nothing is really helping you.
Staying away from questions of deserving/worthiness helps. But this is not easy either.
Meditation and yoga are the tips I have.
Health is wealth. If youre feeling down thats probably a good place to start. Its where i usually start my day. With taking care of my body.
You cant drive a car and then fill it with gas. you have to fill it up first.
What i mean is before you start your day with positive activities: reading, exercising, praying whatever it is you do. First tend to your basic bodily health
That usually solves like 1/2 the problem with feeling down, then i get on with other positive activities like work, thinking, etc etc
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