I just stopped. It was acceptable where I lived before but was unacceptable in my culture so when I got home I just stopped.
I was a heavy smoker years ago, then one day I decided to quit cold turkey.
I’ve been smoke free for over many years now.
I’ve never looked back
I quit the darts but i just chew tobacco now so. I didnt want to quit tobacco just couldnt breath anymore.
I read smoking makes you happy. When i don’t smoke i am not happy, but i understand being happy or joyful is soewhat important.
I want to stop smoking too
Wean!! It took months but I did it.
Count how many you have a day, and then each week try and have a few less each day. You wont always progress but over time you cut down until you can give it up.
I started having problems breathing and had emphysema so I quit cold turkey. Emphysema killed my grandmother, but she continued to smoke until the day she died. It was May of 2011 that I quit.
I was determined anc had the strong will power.
I tried to put a golden coin in a jar every day I didn’t smoke.