How cbt work ?
And is it effective ?
My doc never used it with me
Should i seek cbt online ?
It’s basically somehting about facing the issue and seeing it differently and in a more positive light and training your mind out of negative thoughts… it’s effective but only if you are prepared to work with your thherapist… in my case i went into it with not much knowledge of it and didn’t bother to do the homework … it was a waste for me… If I got the chance to do it again I would WORK with therapist.
1 Like