how can I stop this…
I don’t really know how to stop it, but I’m sorry your voices are giving you trouble. Mine are too. You’re not alone. *hug*
Find the meds that work best for you.
Try being less abusive and difficult to them. You never know. Maybe they are as human as you are.
How do i stop people in real life being abusive and difficult
Be nice to them. Even when they’re being horrible, try to be understanding! It’s not easy to begin with
Maybe to have somekind of hobby to take your mind somewhere else and then just to ignore the voices forcefully.
Be honest to your voices and say that you are trying your best with your life. And say, “please don’t put me out of respect, we all have a pride we need to keep for ourselves”.
It depends on who they are. A relative might be influenced by a little kindness. A Hitler type probably needs a bomb dropped on his head.
It’s been roughly 23 years. I’ll let you know when/if I figure that one out.
I meditate and label them as voices and thoughts and they dissappear for a couple of hrs!
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