Hiking is an effective and safe form of exercise training even in high-risk suicidal patients


It leads to a significant improvement in maximal exercise capacity and aerobic capability without concomitant deterioration of markers of suicidality.

Offering this popular mode of exercise to these patients might help them to adopt a physically more active lifestyle.

@Jonnybegood you are on to something.

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I go on hikes with a friend that has psychosis from time to time. We both really come alive when we are active. It makes for great conversation.

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