Higher levels of omega-3 acids in the blood increases life expectancy by by almost five years

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Good find @twinklestars !

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I started buying fish at the grocery store and having it with rice at night, two fillets cost about $6 breaded and seasoned with baking instructions. I have one fillet at a time and a microwavable bowl of rice.

LS! For the last 25 years I took DHA/EPA first in the form of fish oil, but for later vegan algae oil. Which is cruelty free!

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I went out and bought some fish oil I guess I will start using fish oil

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I may have to get some fish oil supplements.

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