High-intensity interval training increases injuries, Rutgers study finds

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I’ve never pulled a muscle in my life and in the first week of exercising recently I pulled not one, not two, but three :joy:

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It helps with fitness and weight loss. I do a bit more interval stuff but I’m conscious of my joints. I am back to jogging but not as high stressed as I could. Seems to be working well for me so I’ll keep trying!

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