I am worried about myself …!!! What to take before good sleep…
Chamomile tea 151515
I take weed pills for sleep.
25mg CBD/25mg THC.
Its magical how well they work.
But I’ve also taken about every prescription possible,
And dosed myself with benedryl.
Also tea, like @Jimbob.
I take amitriptyline and clonidine. amitriptyline is more for depression but my doctor prescribes it for sleep too. the clonidine helps because I use to wake up with night terrors