Helpful Jedi Mind Tricks?

Hey there!
What are some tricks or techniques that you guys have used to help with stressful symptoms? I like listening to music after a huge bowl of ice cream.

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Tricks of the trade I called them.

Well I would read newspaper headlines and think about each word until it made sense.
Then if I felt OK I maybe would read a whole story.

Then I would take that Focus and turn it outside on the real world.

I would look at my hand or a leaf and study it real hard until the anxiety would go away. I had to stop thinking about the nonsense in my head.

Music can distract you from the head circus too.

That is a secret I never tell real people of course, unless it’s my Doctor.