Help Reality checking

So, as always I’m paranoid about being followed. Lately, I’m really struggling because my husband’s friends know things about me without being told by my husband because I never told him those things. If they’re not reporting on me, how do they know private stuff from my past?

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How do you know they know these things?

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They commented on them @Charles_Foster

4 of his friends know things about my past that I never talk about. I didn’t ask how they know because I am afraid the men will get upset and come after me for calling them out @Charles_Foster

In what context did they talk about it?

How was the conversation?

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A small example is I used to drink wine before I met my husband. I always just bought cheap Walmart wine. When drinking was brought up in conversation, a friend said yeah, I know you prefer the cheapest wine you can get at walmart

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just
i think we are as patients
i think you should nt focus on such things
just stop thinking about these things
make the life flow
you will make yourself exhausted by such thoughts
no one will hurt you dont worry
theses thoughts are just thoughts we all have dont worry

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My husband heard the same thing I did

Another friend knew I love physics even though I never told my husband I used to be into reading books on physics

It’s probably just a coincidence.

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I don’t know.

A lot of people drink the cheapest wine at one of the largest chain brands in the world.

He could have been making a joke.

You also could have said it in the past and don’t remember.

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I really hope this is what happened. It just freaks me out

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I honestly think it’s the most likely thing.

I have a super spotty memory.

Could be the cannabis, could be the illness.

Regardless, I forget things all the time.

You probably do too.

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Ok. Thanks @Charles_Foster

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It does sound strange. But you are probably unintentionally omitting important bits to the story.

When I was psychotic I could rationalize and find “proof” of me being a prophet and a psychic. I can still link conversations and find witnesses or whatever.

But that’s just because I am selective with my evidence, subconsciously. I expect something similar is happening to you. Honestly, from your messages over time you seem very ill.

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I can tolerate a little bit of ambiguity. It makes me more comfortable.

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I would try to remain calm.

You could also have asked ‘why do you think that?’ To get it in the clear.

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