Do you think is reasable to eat sweets one day during all week or is more reasable to eat sweets 3 times a week? Only one portion as a snack
One day. So far I’m kicking a** at my diet. I eat low calorie 6 days a week, and then one day a week I eat 1600-1800 calories. It’s working really well
Hmmm not sure. I would consult a nutritionist.
Also, @Aziz has a degree in physiology, I think.
Its sweets without fiber that are bad and cause diabetes You can even eat raw sugar mixed with fiber like Metamucil and it won’t affect blood sugar. But remember that sugar has 4 calories per gram while fat has 9 calories per gram.
What type of sweets? I sometimes get a pack of haribo, but that is normally every three weeks or something.
Its actually physiotherapy but I did had nutrition and physiology courses.
Cake, biscuits, chocolate
Oh, I normally do that once a week probably. It seems to work pretty well.
Pretty much the same as I’m doing with good results right now.
Great minds think alike!!!
Actually things like that are normally ok if it is part of a meal, it is just in my experience snacking is not always a great idea.
Saturday is normally my higher calorie day, but right now I be like… V8 - meh.
Saturday is normally my higher calorie day too
Junk food once a week is not enough. I have to eat sweets 3 times a week. I already tried only once a week and it is not reasonable. I want to maintain my weight by having a true and reasonable diet plan. For long term.
Junk food once a week feels like too much to me right now. I’m trying to stay away from fast food outlets, period. If I have something naughty, I try to make it from scratch so at least I know what’s in it. Greasy crap from KFC and McDonald’s leaves me feeling poisoned now that I’m no longer used to it.
@Greenmind have you tried sugar-free popsicles? Those defo seem to curb the cravings for me. Good luck!
I think the quantity is the key for good diet, I don’t avoid any food, I eat everything I like. 2018 I reached 100 kg (1,8m tall) but that number was trigger for my diet when I lost 20 kg during spring 2018 just by eating less and controlling my weight daily, almost without exercising because I feel tired all the time. Today I have 76 kg, maybe I will go on 75 kg and maintain that weight (75-76 kg), but I don’t have restrictions on food type and I eat everything, the food quantity is the key in my opinion.
I agree. If we eat a decent portion without exagerating is almost enough.
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