Help me stay up tonight

I am going to sleep when my friend does which is later than normal. Pray for no panic and anxiety attacks how do I prevent these?

When I am like this I am at my worse. People watching me please help.

I should go to the hospital now but can’t Covid 19

Have you tried the Say Anything thread? People often post there first when they are trying to stay up. You might find someone able to chat. Routine really does help with sleep. Take your pills same time every night etc. I realize your friend changes that but still the rules apply.

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