Last time I knew results : Cholesterol and Glucose-OK, liver-OK, Kidney- excellent, blood pressure -OK. Folic acid was low . Hence I take 400 mgs folic acid a day .
I think low folic acid is seen as more of an issue for women . As my current pill bottle says ‘women’s’ and the new one, as I’m about to run out, says ‘Pregnancy’ .
I am trying to eat more healthily , but limited cooking skill doesn’t help. Exercise is a tricky one. I know I should exercise more, but it’s hard when the distance I feel safe to walk is under a 1000 steps there and back. Added to this is I’ll then go into the cafe and have a cooked breakfast . Doing that gives a purpose to my going out . I’ve not been out to the cafe for over 3 months .