Are you overweight, and can’t seem to lose it? Are you getting fed up with countless diet plans and calorie counting that seems to get nowhere? Are you starting to suspect the problem with your weight is just down to genetics? This is the thread for you!
On here, we can talk about healthy food choices, with plenty of fruits and vegetables and ZERO low calorie/diet food. We can talk about whatever activities we participate in that get our heart rate up. Maybe you dance in front of the mirror. Maybe you run. Maybe you just go for a leisurely stroll. Wherever you’re at, that’s great!
Rules for this thread: absolutely NO body shaming or encouraging people to lose weight. No talk of calories or obsessing about what you put into your body. This thread is not about being thinner. This thread is about having healthy blood pressure, blood glucose levels, cholesterol, and triglycerides. This thread is about doing things that make us feel good. This thread is about being the healthiest you you can be, no matter how big you are.