health is needed even to just be alive !
so how to be healthy ?
losing weight losing weight losing weight
and i feel prevented from that by mental illness
but the goal of losing weight seem wonderful
any good strategy to achieve that
i am over 40 kg over the ideal weight
thank you
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Diet and exercise.
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Do you have a friend or partner you could exercise with? It can just be a small amount regularly. It makes a difference to your health, according to scientists.
my brother he is on diet but i cant immitate him
cause he is focused
sometime i forget i am on diet even
sometime i am depressed
too many things happen in my everyday life
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Good Luck Saynow. Just try your best 
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thank you
hope to you health too
you deserve that 
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