Sometimes headphones win
I use them all day
I have particular luck with my noise-cancelling headphones.
They’re wireless, Bluetooth headphones.
I have a wireless pair made by Anker that I got off Amazon for like $50. One of the better tech purchases I’ve made.
Mine is Sony. Gift from my beloved brother.
I only wear them when I’m out, I listen to commercials and prerecorded shopping tv segments on repeat, without headphones my voices become worse, uncontrollable, and unpredictable. Music doesnt work as good because the voices copy me and start listening to music too…
I find they help cover and distract when the voices get bad.
Unfortunately, I hear the voices, even with music in headphones.