I keep having weird dreams (about an ex that I hate) and I want it to stop. Idk why I keep having these dreams, I just want there to be a cure 
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I used to only have horrible nightmares, and I hated going to sleep. Therapy has helped me learn to change my dreams, so when they start getting scary, I can nudge them in a more fun direction. It doesn’t always work, but it’s much better than it used to be.
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Some say our dreams are our subconscious. Maybe it’s some things you need to work through?
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Name a normal dream.
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I used to have the same problem.
I figured out after a while that it was a mixture of fear that the ex would come back into my life, and anger over things he’d done.
Once I learned to let go of the fear, and worked on neutralizing my anger, the dreams lessened.
Is it long since you two split up?
Yea it’s been a while, it was a really intense relationship but I found out she was cheating heavily and it made me depressed for a bit
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