Having trouble falling asleep tonight

Was feeling ok this morning then all of sudden experiencing severe anxiety. Having trouble breathing and swallowing, Praying i can fall asleep tonight. I want to be there for all those who need my help.

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Try watching that secret life of plants minii posted from youtube


the breathing and swallowing is anxiety…
you are not going anywhere…trust me :heart:
splash your face with water :shower: to distract yourself.
your mind is playing tricks.
imagine a white room…a safe place in your mind…concentrate on this place.
you are safe.
take care :alien:

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I take Risperdal so I dont have this problem, but just try reading a book or watching tv and youll get tired. Do anything to take your mind off of whats giving you anxiety.

Hope you feel better!