Was feeling ok this morning then all of sudden experiencing severe anxiety. Having trouble breathing and swallowing, Praying i can fall asleep tonight. I want to be there for all those who need my help.
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Try watching that secret life of plants minii posted from youtube
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the breathing and swallowing is anxiety…
you are not going anywhere…trust me 
splash your face with water 
to distract yourself.
your mind is playing tricks.
imagine a white room…a safe place in your mind…concentrate on this place.
you are safe.
take care 
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I take Risperdal so I dont have this problem, but just try reading a book or watching tv and youll get tired. Do anything to take your mind off of whats giving you anxiety.
Hope you feel better!