Was feeling ok this morning then all of sudden experiencing severe anxiety. Having trouble breathing and swallowing, Praying i can fall asleep tonight. I want to be there for all those who need my help.
Try watching that secret life of plants minii posted from youtube
the breathing and swallowing is anxiety…
you are not going anywhere…trust me
splash your face with water to distract yourself.
your mind is playing tricks.
imagine a white room…a safe place in your mind…concentrate on this place.
you are safe.
I take Risperdal so I dont have this problem, but just try reading a book or watching tv and youll get tired. Do anything to take your mind off of whats giving you anxiety.
Hope you feel better!