Having bad anxiety

[Steph]

Im having bad anxiety. I keep thinking about dying. I can’t stop. It’s so upsetting. I don’t want to die. I don’t know how to cope with this.

[anon57786250]

I say this all the time to anyone who has high anxiety. Take a walk. Just through your neighbourhood or a park.

I went for an hour walk twice today and I feel great.

[Steph]

I live in a bad area. Cant take walks alone.

[everhopeful]

Do you take any supplements with your meds?

I used to worry about a lot of stuff but since I started taking this (1000mg/day)

https://www.iherb.com/c/l-carnosine

I don’t really worry anymore. It might be worth a go.

Edit: Actually this is the link I meant

https://www.iherb.com/pr/Now-Foods-L-Carnosine-500-mg-100-Veg-Capsules/457

[Steph]

I haven’t been to the Dr in months. My transmission went out on my truck. Now I don’t have a way to the Dr. My life kinda sucks right now.

[Noise]

Try to take some deep breaths try to think of what’s causing your distress.

[Tomasina]

Sorry for your pain. I feel for you. Is there a distress line you can call now. I think if you just Google distress line you can find one 24-7. Would that help a little?

[anon73425833]

You sound like a commercial @everhopeful