Have you tried low histamine diet for sz/sza? POLL

  • Yes
  • No

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I just started having cup of oatmeal every morning.
Keeps my brain inflammation down and get loads of energy at the same time.
I’ll keep adding other low histamine foods.

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I’ve read about histamine diets. Apparently they are hard to implement and not recommended for more than a few weeks, Unless you have a serious medical condition that requires it.


no I haven’t but I do eat oatmeal frequently for brekkie. It has a lot of health benefits imo

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I believe I have leaky brain and sugar triggers inflammation

#Ale They tell me also that they suspect my blood brain barrier is being crossed by stuff that shouldn’t get across that barrier.

What exactly is it supposed to do for sz/sza?

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