Have you ever tried group therapy?

or do they even do that anymore?
I never have, or if it was offered, just didn’t want to.

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I do group CBT. We were doing stuff in a binder then everyone decided to just meet at a coffee shop for coffee every week and then just walk and talk which I’m fine with because I’ve gone through everything in the binder and I don’t want to keep doing it over and over again.

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I did group therapy many times with various results. Where I am at its not common for someone to be on the schizophrenia spectrum and do group therapy so never had anyone to relate to. I think in the many times I had group therapy only one guy had schizophrenia which I related with.

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