I have to lose 20 pounds. What diet do you reccomend?
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Bacon ice cream cheeseburgers and gummy bears! Ha ha ! Just kidding
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Whole30 was amazing for me. It’s an elimination diet, so if you have any health issues it can really help you identify if any foods are contributing.
But I lost 18 lbs in the 30 days last time I did it.
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Download a calorie counter and start calorie counting !
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High fruits & vegetables as well as protein diet. Eat as few carbohydrates as possible.
Also, calorie counting is good if you like to look at nutrition labels a lot.
Your diet will not match the diet that I eat since my physical activity is much higher than most users on this forum.
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cut out all junk food eat a lot of fruit and veg and drink a lot of water ect also exercise for 2 hours every day i go for a long walk every day!No takeaways!
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I count calories. It works really well for me
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I need to loose 30 lbs usa grade wiegth…
I have a big man belly and fatty liver… all the fat is in my tummy. it make me feel horrible and ugly.
good luck on loosing weight.
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I have started day 1 of low carb high protein diet.
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No rice or bread.
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Live off Chinese food mang
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No don’t deny yourself eating bread rice or pasta.
Just make sure they are made from whole grains or brown rice.
I’m on a lower carb diet and lost a lot of weight, but to be honest I started losing weight when I got off of Depakote.
It helps to lose weight when you are not taking weight gaining psych meds.
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How long did it take to lose the weight and how many pounds did you lose?
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I lost over 25 pounds.
In about one year.
But recently lost over 10 pounds within 6 months.
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I disagree, if you can cut out most grains and not feel like you’re seriously depriving yourself, you should. You don’t need grains. You can get a better bang for your caloric buck elsewhere.
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