I still get very anxious but have noticed a slight improvement since ditching the coffee. I like to drink hot drinks all day which translates to around 10 cups of coffee.
I was tweaked out on this dose. On tea with milk I can drink all day and feel a lot better. The tea I drink has caffeine in it but the experience is totally different
I know what you mean about coffee. I was literally drinking a gallon of iced coffee a day last winter and was forced to stop when I had tachycardia from my caffeine intake. I started making cold brew iced tea instead and, after the initial caffeine withdrawal, I feel much better. I tend to drink a huge amount of liquids each day cuz I have bad dry mouth from meds.