an update… I saw my dr on Wednesday. I’m doing well but as I told dr of my lingering symptoms like the radio in my head, he decided to increase my risperidone nevertheless.
my meds are now 4mg risperidone (2 in morning and 2 at night) and 250 mg lamotrigine (50 in morning and 200 at night). Nice and simple 
I continue to experience the radio in my head but it and Alien the evil spirit aren’t too bothersome. I spend my days journalling, reading, doing housework, shopping, eating healthy vegan meals, looking after hubby and I have a regular sleep schedule from 10pm-5am. I get up early in morning to journal, have coffee and be alone with my thoughts. Loving it!
winter has come, and with it a positive feeling of cosiness as I love this time of the year 
it’s easy to dress in hijab and cover up, without sweating like a pig. That and the pleasure of cuddling up in bed under a blanket. All this helps my mental health improve. I’m worst mentally in summer and fortunately that’s still six months away.
I pray all is well with you guys and if it isn’t here’s a hug for you 
keep well (and cool for those of you in the northern hemisphere)
Earthchild (aka Hadeda)
