Ive been smoking weed to sleep and its been messing with me. Maybe this is the chance I need to get a good exercise in so I can finally crash without the stuff
A new chapter is beginning… The return of gym rat zwolfgang!!
Tune in for more after I go and am probably sore because I havent worked out in 6 months lol
That sounds like a lot of cardio, I bet you have tons of endurance!
Yeah I feel you on the donutsm Ive been eating terrible. I dont like working out in the morning, Im more of a late night guy.
I hear ya, only reason I do a lot of upper body is because I have very strong legs already, and my upper body is usually the weak spot, especially chest. Having broad shoulders but a weak chest looks weird so I try to maintain it as much as I can lol
I wish I was doing what your doing now. The Ira are making me relapse this summer though, I had planned to get fitter and stronger was even running 8ks up until two weeks ago
Is there no way for you to go to the gym and try to block them out with some tunes and putting all your energy into the weights or your breath when youre running? Maybe it would help as a way to cope with it
I workout in my garage with simple exercises and baby weights since I have scoliosis, I used to be in the gym 5 days a week it feels good to workout and feel invincible afterward, weight training also raises resting testosterone levels all around good vibes here’s to a good workout