Brofist 
This thread is for the bros to share all their gym related posts
P.s. girls can be bros too but you must have guns 
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Downloaded this app today. Has anyone used it before? I’m dedicated now to increasing core strength cause I get enough arm work at work doing construction.
Or can anyone recommend another workout or app?
I used to do this 300 Spartan routine that was pretty good. I may try that again.
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Nike Training Club: Fitness app is good, I did sweat a lot, but dropped out. Planning to start again…
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The gym bros are back!
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Ill check it out thanks man
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