Its like I say all the time I feel people hate me… but the reality is I feel that way because often times I don’t like myself a lot… so i feel they don’t either … but people don’t usually put that much energy into hating people
It’s a bit harsh, but I see where they’re coming from.
You’re afraid of making friends in your country because you’ve been hurt in the past, and you often have emotional reactions to hints of stigma even if it isn’t directed at you because you convince yourself people will hate you.
I care for you deeply, and I wish you’d give yourself a chance to let other people love you.
Hello @anon10648258 . The message you got is rubbish.
You are not responsible for having hostile intrusive thoughts.
The hostile thoughts are sent to you by hostile forces that I call objects.
However, an element of self responsibility exists also, as you can try to resist the hostile and intrusive
thoughts with a variety of methods.