Got the old subconscious stress somatic symptoms

I get stressed at this time of year. Last night I woke from bad dreams at 3am. Got back to sleep and woke at 10am with a terrible headache.

Now I am getting the old irritable tummy. Pain etc. I always get this when stressed.

Take some L-theanine prn ?

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I got some l theanine from amazon but it was cheap crap. Doesn’t do anything.

When I get like this I just lie in a dark room listening to nice music.

Thanks though

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