Got that washed out and tired anxiety feeling again

It raises its ugly head at regular intervals. It’s always a struggle to think then.Hard to organise my thoughts.

Hear that brother. Is a real pain. And the nurses don’t really seem too bothered about stuff like that but to us it is ■■■■.

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What they keep asking me is about the eating and sleeping. It’s as though they can’t see beyond those two things.

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They must have some sort of guidelines in which those 2 things are “red flags”.

On my more cynical days I think psychiatry is about covering your own back.

The thing is they know my sleep is erratic and as for eating I eat too much and not that healthily rather than starving myself. They never offer any suggestions re the sleeping.