This is a book based on Western science that recommends simple practices to change the chemistry of your brain for the better.
Summary by Nomad
This is a book based on Western science that recommends simple practices to change the chemistry of your brain for the better.
Summary by Nomad
What are some exercises it has you do?
the one i like is to remind your brain that you are okay right now
there are lots of them , mostly fundamental type stuff, all mental practices that anyone can do
I may need to check this book out