Good book: "Just One Thing: Developing a Buddha Brain One Simple Practice at a Time"

This is a book based on Western science that recommends simple practices to change the chemistry of your brain for the better.

Summary by Nomad :sunglasses:


What are some exercises it has you do?

the one i like is to remind your brain that you are okay right now

there are lots of them , mostly fundamental type stuff, all mental practices that anyone can do

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I may need to check this book out

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