Do not eat after 7 p.m. it’s my rule. I can’t always do it 
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My golden rule
“You’re not allowed to sit down”
The secret to my weight neutrality on anti psychotics
I NEVER sit down. It’s true.
I don’t think golden rules work, everyone is different. Specially on ap meds, but if there is a golden rule for weight on ap’s it’s “Lower your expectations” lol.
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@Greenmind you could eat two cheeseburgers for a year and probably still look good…why are you concerned about your weight? you are beautiful.
Healthy people still have to work to be healthy.
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|||+||| Smaller Portions ||| Healthier Choices |||+|||
Be Wary of Eating When Your Belly is Full.
Listen to Your Body.
And Relax About The Whole Subject!.
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I’m eating 1200 calories a day and once a week having 1600. I’ve lost 33 pounds
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I have reached my healthy Bmi. Thanks to strict Dieting but not restricting calories too much. I feel so excited to be losing weight. Green mind you look Beautiful at your weight I hope you can see that 
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Congratulations on reaching your fitness goal. 
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Thankyou so much Graybear! Well, I am glad to be at the top end of the healthy weight range but I am gonna continue Dieting since I want to be near the lower end of my healthy weight range
Hope you’re well.
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