Gold rule to lose weight

Do not eat after 7 p.m. it’s my rule. I can’t always do it :sweat_smile:


My golden rule

“You’re not allowed to sit down”

The secret to my weight neutrality on anti psychotics

I NEVER sit down. It’s true.

I don’t think golden rules work, everyone is different. Specially on ap meds, but if there is a golden rule for weight on ap’s it’s “Lower your expectations” lol.


@Greenmind you could eat two cheeseburgers for a year and probably still look good…why are you concerned about your weight? you are beautiful.

Healthy people still have to work to be healthy.

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|||+||| Smaller Portions ||| Healthier Choices |||+|||

Be Wary of Eating When Your Belly is Full.

Listen to Your Body.

And Relax About The Whole Subject!.
:black_heart: :frog: :black_heart:

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I’m eating 1200 calories a day and once a week having 1600. I’ve lost 33 pounds


I have reached my healthy Bmi. Thanks to strict Dieting but not restricting calories too much. I feel so excited to be losing weight. Green mind you look Beautiful at your weight I hope you can see that :slight_smile:


Congratulations on reaching your fitness goal. :tada::tada::tada:

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Thankyou so much Graybear! Well, I am glad to be at the top end of the healthy weight range but I am gonna continue Dieting since I want to be near the lower end of my healthy weight range :slight_smile:

Hope you’re well. :slight_smile:

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