Going to bed at 9:30pm each day

Health and Recovery
1

I’m usually at my best when I go to sleep at 9:30pm each day. That helps me to stick to a routine and get enough sleep to feel comfortable and relaxed. Hopefully I’ll be able to stick to this today.

2 Likes
2

Good luck

1515151

1 Like
3

Thanks @anon90843118, I hear you’ve left, I do hope not, but wish you well whatever your decision,

I really have to sort my sleeping patterns out. I haven’t gone to bed at 9:30pm, my usual time when I’m well for many years, for ages.

1 Like
4

This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.