Goals I want to achieve

Goals for rest of 2020

  • To lose weight
  • Lose my belly fat
  • Become fitter
  • Do my dumbbell excises - daily
  • Stop drinking fizzy drinks
  • Drink more bottled water
  • Walk 5 miles a day
  • Eat healthier
  • Stick to 3 meals a day - breakfast - lunch - dinner
  • Eat more fresh/frozen vegetables
  • No surgery snacks
  • Brush teeth twice a day
  • Only two coffees a day
  • Go to bed at a reasonable time even when not tired
  • Get up early and not stop in bed

What I want to achieve by 2021

  • Fit into a 42 inch trousers - currently 48 inch
  • Fit into XL clothes 45-47 inch chest - currently XXL 52-54 chest
  • Buy decent clothes and look smarter

Other things I want to achieve

  • Stop spending money on needless stuff
  • Save money
  • Eat out only twice a month as a treat
  • Do food shopping economical as possible
  • Batch cook healthy meals
  • Be a better friend
  • Worry less
  • Think more about positives in my life

Clothing look I want to achieve - I can achieve it by losing weight. You can do it Billy!


Those are great goals! I want to reach my goal weight of 125 in the next year.

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Replace coffee with green tea it helps to meet your fitness goals. Coffee also affect your night sleep as it contain more caffeine.

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