anybody given ginseng a go? I tried Korean red ginseng for about a month but didn’t notice any benefit so I stopped taking it. I’ve heard some people take it for negatives and sexual function but I didn’t get any benefits in those areas. that said Im thinking about trying American ginseng instead of the Korean ginseng. I don’t know why maybe it will help with my negatives. maybe I didn’t take it long enough I don’t know. also I’ve heard it has to be cycled that it can’t be taken for longer than 3 months is that true?
right now the only thing im taking is stinging nettle root for my hair. I don’t get into herbs and supplements like I used to.