Just curious about how what your regimen is you seem like you know a lot about it I have never really worked on building muscle I just bought a medicine ball that that’s all I use
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I’ve lifted on and off since 17.
I like to learn and nerd about lifting
Brb gon get toned yo 
#musclehouse 
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F getting toned, do your sports lift your weights run do everything your body will adjust. Have you seen Fedor emalienko, john Jones of late, Tyson Fury. Thats peak physique.
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