Getting "toned" is a hoax

Just curious about how what your regimen is you seem like you know a lot about it I have never really worked on building muscle I just bought a medicine ball that that’s all I use

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I’ve lifted on and off since 17.

I like to learn and nerd about lifting

Brb gon get toned yo :saluting_face:

#musclehouse :house: :muscle:

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F getting toned, do your sports lift your weights run do everything your body will adjust. Have you seen Fedor emalienko, john Jones of late, Tyson Fury. Thats peak physique.

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