I tried lifting some furniture the other day, and I couldn’t do it! Now, I used to be totally strong and throw people into the air with one hand. I’m going to get back to that point.
Today I did some core workouts, just to gauge where I am. I could only do ten push-ups! And like fifteen crunches! I’ve been doing loads of hiking and cardio, but I really want to get back my upper body strength.
Workout gurus, how does one get swole without buying equipment? What exercises can I do? I used to go to the gym and do lifting, but we can’t afford a membership right now.