Getting no sleep

I had a mini manic episode that lasted 5 days. I crashed hard on Tuesday this week super depressed and slept so much to get caught up after barely sleeping for 5 days. But now I’m having trouble sleeping again but I’m not manic. Last night I took 400mg of trazadone(which I’m told is the max dose) plus my Ambien and Loxapine I slept till 3 am then I was wide awake but groggy. I was late to work today. Ugh I just want to get my old sleep schedule back

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That makes 2 of us. I can say my dreams lately are not nightmares

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My sleeps been screwy for the last couple months. Frequently waking up at like 2,3,4 am then hard to fall back asleep.
Hope yours gets better soon