Getting into good health and fitness again after a 2 month rest

i’m off the beer now give my liver a long rest plus i’m starting back my daily morning 3 hour walks tomorrow morning, I desire to get back to health and fitness also drop weight, I record dropping weight in my diary every two weeks I record the weight loss by writing it down, its coming into spring here so the weather is getting milder …

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Hi pedro .how are u man …u seem in good shape…

my motivation is back and I need to drop weight so daily long walks are planned…

how r u?

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My motivation is very low…p… i am falling down…

try not to be so hard on yourself your doing your best mate everyone here notices that

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