Getting better is still 90% on you

IMO psychiatrists or psychologist only help little. Friends or family only help some. Truely getting better, improving well being and life, mental wellness is all still 90% only how the person can help themself.

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I agree.

They agree with this at my Recovery College that I used to attend in England too.

And that is part of the NHS.

It takes a lot of personal effort to manage one’s condition, from my experience

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Even for neurotypical they have to figure ■■■■ out in their own.

Why would it be any different for us?

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I’m not saying I completely disagree. But I’ve tried and tried and tried and still, progressively getting worse.

That’s why you need to stay on meds

Getting worse despite med compliance.

What’s the point

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Yeah, I have to say that working meds play a huge role in whether or not we get better. I’m not completely disagreeing with OP but meds play a HUGE role in my mind.

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If you think so. Im not here to argue, just to say my opinion.

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No one can say for certain how much is on the individual though really. What works for one person doesn’t for the next.

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