Gave away my phones

They were such a source of stress for me. Don’t want them in the house.

Now there are folk outside my window. Putting headphones on

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Headphones are a very normal thing for people to wear outside. They’re listening to their own music. They don’t care what you’re doing. You’re just a regular person, with a regular life. And so are they. They care about their own lives.

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Sorry ninja. I meant to say I am putting headphones on to block the sound of people outside. Just can’t face any external stimuli right now.

Gonna go on night shift for a week or so to minimise the interaction with external stuff.

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Hugs. Keep talking to your mental health team. You can work through this.

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