They were such a source of stress for me. Don’t want them in the house.
Now there are folk outside my window. Putting headphones on
They were such a source of stress for me. Don’t want them in the house.
Now there are folk outside my window. Putting headphones on
Headphones are a very normal thing for people to wear outside. They’re listening to their own music. They don’t care what you’re doing. You’re just a regular person, with a regular life. And so are they. They care about their own lives.
Sorry ninja. I meant to say I am putting headphones on to block the sound of people outside. Just can’t face any external stimuli right now.
Gonna go on night shift for a week or so to minimise the interaction with external stuff.
Hugs. Keep talking to your mental health team. You can work through this.
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