I would like to take credit for these but they are actually off of part of a list my therapist gave me of things to do to combat depression.
Thinking about becoming active in the community.
Writing in a diary or journal.
Going to the hills.
Going window shopping.
Seeing photos or slides.
Dressing up and looking nice.
Reelecting on how I’ve improved.
Doing crossword puzzles
Solving riddles mentally.
Fantasizing about the future.
Thinking about my good qualities.
Doing something new.
Rearranging the furniture in my house.
Remembering beautiful scenery.
Remembering the words and deeds of loving people.
Thinking about getting married.
Thinking about sex.