Eating has such a strong effect on your mood, and the guilt you feel because of it can be excruciating. It sucks.
Try sticking with a vegan diet for a while. It will help you to lose weight and keep the weight off.
I feel your frustration.
In the past 8 years I have gone from 59 kilos to 96 kilos, down to 75 kilos, back up to 93 kilos and now I am 85 kilos.
I am hoping when the gym opens again and I can start swimming again that will maintain or help me lose weight
If you make green tea, I think you should only brew it for one or two minutes in your cup.
I have been taking Alli for the past two and a half weeks I had luck losing weight with it in the past hopefully I can shed some more weight by taking it for the next three to four months we shall see wish me luck everyone and I will update if I am to lose.
Good luck @ImprisonedSpirit1
thanks and also I have still been going to the gym since 2018
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