yeap, I felt pain in my soul for years. I want some emotions already, positive ones…is it negative symptoms or its the depression who is a killer of my emotions? are the emotions linked to the thoughts who are messy for me and that’s why I suffer? I count on time and some activities. sometimes its reading, I try to interess myself at things but I am fuckingly annoyed most of the time. its good to have good emotions, it should be even great wow. its hard to cant love anymore like me…
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Try to walk in the park, the beauty of nature itself can be beneficial to our moods.
Besides that, try not to think negatively but positively.
Keep in mind that your situation can be changed, that it is not a permanent situation but a common experience shared by others.
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Are you taking medication for depression, @Anna1 ?
If you feel depressed @Anna1 you might want to try either:
Medicating it away because depression is dangerous.
or as, Plumber suggested above, by changing your focus away from too heavy feelings or reflections to other things of interest around and about you, you’ll begin to find yourself welcoming in different sensations which are waiting to be discovered by you. Stay curious. It matters every bit as much as the pain and suffering.
From an outsider perspective, you do seem to be making progress. It might not feel like very much, but you’re starting to occasionally post hopeful things. Enjoy those moments when they occur, and try to remember them during the darker times. I think you’re starting on the path to recovery.