I’ve been thinking much too much about the bad things that happened to me and my family. It’s time to brush these thoughts aside and notice the good in life.
You KNOW where I’m gonna go here. ( )
REBT – https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy
Schematherapy – https://en.wikipedia.org/wiki/Schema_Therapy
Learned Optimism – https://en.wikipedia.org/wiki/Learned_optimism
Standard CBT – http://www.beckinstitute.org/what-is-cognitive-behavioral-therapy/About-CBT/252/