Foods that can help cognitive health

https://www.webmd.com/diet/features/eat-smart-healthier-brain#1

Just some foods that may help cognitive functioning.

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Chocolate, avocados, and eggs, yum.

Veggies ewwww :rofl:

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Eat yer spinach!:rage:

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But I don’t want a hideously enlarged forearm!

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Mmmm… beets. I’m having borscht tonight.

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I just ate some chapatis… and kheer…!!!

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Eating fish could help? IDK just asking :question:

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Omega 3, which is found in fish oils can indeed help

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Yes it has epa and dha …!!! If u have saving just buy it…

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sardines sardines and sardines :fish::fish:

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I take Omega 3 fish oil and multivitamins without iron. That covers all my nutritional bases. I eat more veggies than fruit. I don’t like fruit that much.

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